How much of your day is spent thinking about food and your body?


If you're thinking "twenty-four-seven" don't panic, you are not alone.

Often beliefs and fears about food and body size have been passed down over generations, and then made more complicated through messaging and advertising through the media. We have been conditioned to not trust our own bodies and obsess over trying to perfect them.

Diet culture has led us to believe that our bodies are projects to be "fixed" by controlling our food and pushing ourselves to extremes.  However, when we attempt to control and push our bodies to these extremes, food actually ends up controlling us.

It is common to end up in a never-ending restrict/binge cycle, that pushes us further from creating trusting relationships with our hunger and fullness cues. We get stuck on believing that the next "lifestyle change" we try will not only give us a six-pack, but also provide lifelong happiness, and success. When really manipulating food and our bodies only keeps us stuck in the painful cycle of weight cycling and shame.






The Wilder Wellness Intuitive Eating Course is for you if....

 

✓ You think about food 24/7

✓ You’ve lost touch with your body’s hunger & fullness cues. “Just listen to your body” is the most frustrating advice ever for you!

✓ You consistently under-eat, overeat, and/or oscillate between the two

✓ You rely on tracking your food and feel anxious if you don’t

✓ You can’t remember the last time you ate when hungry, stopped when satisfied, and moved one with your day

✓ You exercise to control or punish your body

✓ The thought of not following a diet, plan, or a set of food rules makes you anxious

✓ You’re either “on track” or “off track” with food

✓ You don’t feel present during your life, because so much of your brain space is occupied by food and your body

✓ You want to feel a deep connection with yourself and your body

✓ You feel like you’re not truly LIVING due to obsessing about food & your body

The benefits of building an intuitive eating practice impact all areas of your life
Mental Freedom + Clarity

Stop missing out on life's most important moments as you obsess about food and build your life around a set of values that you can honor on a daily basis.


Instead of spending all of your time thinking about food and your body, you will be challenged to find identity and purpose outside of your appearance.


Deepen the Relationship with your Mind + Body

Build a deeper understanding of your emotions and triggers for restriction and emotional eating. Throughout this course, you will build an emotional toolbox to help you navigate daily stressors and persistent negative emotions associated with your body.

Take Ownership of how you take care of yourself

When we spend our lives following a set of rules, we start to lose ability to respond to our body's signals. Through this course you will begin to rebuild trust with your body so that you can fuel your life in a way that works best for you.

This course will teach you the 10 principles of Intuitive Eating taught through a therapeutic, adventurous, and updated perspective. 

This self-paced course breaks down the 10 Principles of Intuitive Eating created by dietitians Elyse Resch and Evelyn Tribole, to help you break free from the diet/restrict cycle. Each module is packed full of lessons that will help illuminate patterns and beliefs that are keeping you stuck in this cycle so you can begin to take the steps to shift the relationship to food and your body. 


What is included 

  • 11 video modules that cover each principle of intuitive eating!
  • The ability to listen as audio files so you can listen on the go!
  • Digital workbook (possible to print if you would like) that includes journal prompts, worksheets, and trackers. 


The Wilder Wellness Course is open for enrollment. Get access to all modules instantly at the time of purchase!



Take a look inside the course

Watch the introductory video for the course. Learn a little bit more about what the course entails and get to know your teacher Kristen Ales, MA, LPC.

The coursework in the online modules and workbook will help you...



  • Exit the binge and restrict cycle and feel grounded in your relationship with food
  • Connect with your intuition around hunger and other areas of your life
  • Spot diet culture bull shit before you waste weeks or months of your life on a different fad diet
  • Radically shift the meaning you attach to your body. Build body respect and start fully living in your body.
  • Notice patterns, rules emotional triggers, and beliefs about food that have impacted how you feed yourself
  • Help you build a sustainable relationship with food, movement, and how you take care of yourself
  • Eat with confidence and experience joy and pleasure around food


Course Curriculum


  First Section
Available in days
days after you enroll

Meet your teacher

I'm Kristen, a licensed therapist with a passion for playing outside and connecting with friends over hot meals, and taking summit selfies.

My own recovery from an eating disorder, years of chronic dieting, and hating my body began when I started working in the outdoors. The outdoors helped me celebrate my body for all that it could do, instead of spending all of my time hyper-focused on my appearance.

However, my outdoor pursuits made it easy for me to fall into the trap of feeling like I needed to "earn my food" which ultimately became unsustainable and problematic.

The real work came when I began to heal my relationship with food and know that I was deserving of care and nourishment regardless of whether or not I was "sending it" outside that day. 

I found intuitive eating after pushing my body to extremes for years. My periods of bingeing and restricting were exhausting, and I found myself exercising injuries because I had no other coping skills to process emotions other than going outside.

While my journey of intuitive eating was healing and liberating, it also felt confronting, lonely and scary at times. The Wilder Wellness Intuitive Eating Course was created to support you and provide support along your journey. 

Frequently Asked Questions


Are my results guaranteed?

Like anything in life, you will get out of this course what you put into it. We can promise that you will be equipped with all of the knowledge and support you need to eat intuitively. 


How long does it take to complete the course?

You will receive access to all modules at the time of purchase. Remember that Intuitive eating is something that takes time, move through the material as you gain mastery of each principle. I promise it's worth it!


How long is each module?

Each module has 15 - 30 minutes of recorded video content. Homework will take between 10 - 60 minutes a week. This is totally dependent on how deep you go and how you engage with the work. 


How long do I have access to the course material and support calls?

You will have access to material and any course updates and added bonuses for the lifetime of the course. 


Can I share course info with a friend?

Please do not share log in information with family and friends. That being said, we hope that you share your learnings and experience with your support system! 


What about refunds?

Typically refunds are not given. If you complete the work and you are unhappy with your experience, we are happy to have a conversation and we can accommodate you.